Our liver is one of the most essential organs of our body. According to the best gastroenterologist in Kolkata, it has a major role in the smooth functioning of our digestive system. But many a times, our unhealthy lifestyle and food habits make our liver fall sick. Then we call this medically fatty liver. As the name indicates, fatty liver is exactly what is said in the name, deposition of excess fat in the liver.
Fatty liver is basically of two types:
Non-Alcohol Fatty Liver Disease
Non-Alcohol Steatohepatitis
Any two of these, if not treated properly, can lead to an acute life-threatening condition of the liver called cirrhosis.
So the best gastroenterology doctor in Kolkata at the well-known Medithics Clinic advises that prevention is the best way to keep fatty liver away.
Following a few simple steps can save us from the sufferings of fatty liver. Those are as follows;
- A proper food habit – a healthy diet plan can protect us not only from fatty liver symptoms but also from many other diseases. Avoid processed food and red meat from your daily diet as these contain a high level of saturated fat; instead, incorporate plant and poultry-based protein in your food chart.
- Increase the amount of fibre intake – soluble fibres like oatmeal, apple and sunflower seeds can keep your liver health intact.
- Exercise- a healthy lifestyle cannot be imagined without exercise and physical activities. Introduce the habit of exercising regularly for at least half an hour a day. It can be in any form like walking, cycling, swimming, or even dancing.
- Liquid intake – Drink consistently and frequently. Water and other fluid intake not only keeps you hydrated but also keeps your digestive tract free from many problems.
If still after following this regime you are having high cholesterol, diabetes or you are under certain medications along with a pain in the right upper abdomen, you should consult the top gastroenterologist in Kolkata at the Medithics Clinic. The doctor may prescribe you medicines at first, then if symptoms persist you may be advised to undergo ultrasonography or a CT scan to detect the exact condition of your liver. Along with this the doctor will need clarifications on the factors of alcohol abuse and obesity.
If you have any of the mild symptoms of this condition, or have recently had blood tests showing the signs of one of the two types of fatty liver diseases, you should visit your doctor. The experienced gastroenterologists of the Medithics Clinic is here to help with all of your digestive issues.
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