Winter has arrived and the cold and flu season is here to stay for a while. Also, it’s 2020 and the coronavirus has already been staying throughout the year. So you need to be extra careful against all the viruses.
Do you seem to catch a cold repeatedly, while all your friends sail through the winter season without sneezing for once? Maybe it’s high time you think about boosting up your immunity.
“You are endowed with a great immune system which has been designed exclusively to keep us healthy and strong against the deadliest virus of the world” – says most of the general physicians in Kolkata. You are only thinking about paying more attention to your immune system during the winter. But actually, your immune system needs to work hard throughout the year whether it’s a seasonal flu or a deadly pandemic. If you haven’t given it a thought earlier, the Novel Coronavirus has given you all the right reasons to do so right now.
How does immune system work?
First and foremost, the immune system is your body’s natural defense system. It is actually an intricate network of tissues, cells, and organs that work together to save your body against all the harm. These harmful substances often include viruses, bacteria, fungus, parasites, and what not!
Viruses are everywhere
No matter where you are – your home, your office, and even your backyard – bacteria are everywhere. Having a healthy immune system protects you by creating a barrier that stops those antigens or invaders from entering your body. Not only cold and flu, if your immune system is poor, certain viruses can also affect your organs, for example, your kidneys. Therefore, the best kidney specialist doctor in Kolkata shares 5 tips to strengthen your immunity naturally.
Get a good night’s sleep
Did you know your sleep system and immunity system are closely related? In fact, insufficient sleep often leads one to a greater risk of falling ill. According to a study, those who slept less than 6 hours each night were more likely to catch a cold than those who slept more than that.
Getting adequate rest strengthens your natural immunity. Also, you may sleep more when you allow your immune system to fight your illness. According to the general physicians, every adult should get 7 or more hours of sleep each night.
Include more whole plant foods in your diet
Whole plant foods like vegetables, nuts, seeds, fruits, legumes are rich in antioxidants and nutrients which give you an upper hand against harmful viruses.
The above-mentioned anti-oxidant rich foods help to decrease the build-up of free radicals which can cause inflammation in your body.
Chronic inflammation is often linked to multiple health conditions like heart disease, certain cancers, and Alzheimer’s. Meanwhile, if you consume whole foods, the fiber in plant foods feed the healthy bacteria in your gut. A robust gut microbiome improves your immunity by keeping harmful pathogens at bay. Furthermore, veggies and fruits have vitamin C, which may help to reduce the chance to catch a cold and flu.
Sweat it out
Research also suggests that exercises directly boost up the power to fight the viruses. According to a recent study, people who exercise at least five days a week have almost half the chance of catching a cold and flu.
Practice stress management
Too much stress never lets you have a good night’s sleep and you already read what happens to your immune system when your sleep is ruined. If your body is under constant stress, you are more vulnerable to every kind of infection.
Having stress every now and then is common for many. But getting relief from that stress is a must. Otherwise, constant stress is harmful to anyone’s health. A steady secretion of stress hormones such as adrenaline and cortisol, weakens the immune system.
Chronic stress is also linked to hypertension and different heart disease, besides your immune system.
Limit the intake of added sugar
Refined carbs and added sugars may contribute to obesity and a weakened immune system. When left untreated, it might lead you to bigger problems such as urinary tract infection. That is why; eminent urologists in Kolkata also focus on strengthening one’s immune system.
With all the rising concerns about COVID-19 and other kinds of flu and viral infections, you need to look at what you can do to support your natural defense system. For more information, consult the best general physicians near you and get the best advice on boosting your immunity.